APPLIED YOGA FOR PERSONAL DEVELOPMENT
One On One Yoga - this is great for singles, couples, family or flatmates- enjoy the freedom and ease of yoga in your own home. No need to travel, just request a time and she will take you through a practice specific to your needs.
One on One Yoga is perfect for beginners to advanced. It is fantastic for those who have ailments, aches and pains, as you can go at your own level and pace, therefore catering for your particular body type while deepening your yoga practice. Beginners can enjoy easy & comfortable asanas, aiding in strength & flexibility and those with a bit more experience can enjoy either restorative (yin yoga) or energizing power yoga (yang), depending on the individual's preference. Sessions can include pranayama (breathing exercises) on request and all sessions include a centering practice and relaxation. Classes are aimed at balancing body and mind through the ancient art of yoga while integrating Yoga Philosophy.
Start your journey for personal development now.
Cost: $90 per hour
Tania has been teaching my partner and I yoga for over a year in our own home. This has been a life changing experience for both of us. We have had many yoga teachers over the years and Tania is a standout. Her reliability, humility and deep understanding of yoga and the vedantic tradition through posture and spiritual practice have enriched our lives. Her personal integration of all these knowings makes each session with her an inspirational start to our day. Please feel free to make contact with us if you are considering tuition with Tania.
Linda Beazley 0212224448